Start your journey

Do you feel like you are being drained of your energy and it is time to claim it back?

This workbook will guide you with five simple actions to help you reconnect with your own needs, trust your intuition and embrace your authentic self.

Are you feeling out of sync? Like something has to give but you don’t know where to start?

You are in the right place. Combining the magical tool of the ‘Wheel Of Life’, along with journal prompts and your own intuition, you can reduce your overwhelm and bring back balance in your life.

How would it feel to not constantly fight against your body and work with it instead?

This guide and workbook is designed to reconnect you with your body, your cycle and your natural rhythm through movement and cycle syncing. This gentle guide is an introduction to working with your cycle and honouring your body.