About Me
My name is Lu and my aim is to help you find some calm in the chaos of motherhood. To help women feel seen, held, nourished and reconnect with themselves.
On paper I am a Women’s Wellness Coach, Personal Trainer and Reiki Practitioner but it has been my own messy (and beautiful) journey in motherhood which has guided me here. I’m a mum of three, a step mum and like so many women I know what it feels like to completely lose yourself through each season of becoming a mother.
Every baby I had brought a different version of me to the surface. And I’ll be honest… it hasn’t always been easy.
While there was plenty of information about pregnancy, birth and babies, I found myself wondering why nobody was really talking about the woman in the middle of it all. Everyone asks about the baby but what about the mother?! Feeling exhausted and depleted may be the ‘norm’ but it shouldn’t have to be.
Through my own journey, I’ve realised how confusing and lost we can feel through this huge transition and also how unwell so many of us can feel, often on the brink of burn-out.
I wanted to create a space where women can feel seen and supported. A place without judgment, where you can show up as you are in feel held and understood.
My approach blends coaching, movement, nervous system support, holistic wellbeing and honest conversation (with zero pressure to have it all figured out). My aim is to help you feel your best, support your body and calm your mind.
Motherhood isn’t about becoming a perfect mother, it’s about staying connected to yourself while raising the people you love.
Why Work With Me?
My approach is intuitive, compassionate and down-to-earth.
I'm not about fixing you, because you're not a project to be fixed. And I'm definitely not going to tell you to wake up at 5am, drink celery juice and meditate for an hour before the kids get up (unless that's genuinely your thing).
Instead I combine practical coaching tools with holistic practices to help you reconnect with yourself in a way that feels realistic for your actual life. The healthier and happier we feel, the more energy we have to give.
Together we'll untangle what's is feeling heavy, where you would like to make a change and create small, meaningful shifts that feel achievable rather than overwhelming.
This is a no-judgment club, show up as you are and leave feeling seen and heard.